In the best interest of your ongoing health and wellness... All group exercise classes have been suspended at GHF through March 31st. We will save our new routines until a later time when we can all return safely. Please take precautions for yourself and your family.
FREE Les Mills On Demand Workouts! - While you're at home, consider taking advantage of free online workouts! Les Mills has opened up their online classes for free during this difficult time. Please go to the main ghfc.com website, scroll down, and you'll see the "Free On Demand Classes" button in the lower center. This will take you to the Les Mills page of classes. Choose some new favorites and notice the search field where it says "Click here for more" where you can filter by class type, including "Les Mills Dance"!
Enjoy, stay safe, and we look forward to seeing you soon!
Tuesday, March 17, 2020
Wednesday, March 4, 2020
Break It Down - March 2020
On Saturdays at 10:30am, we offer a 'Break It Down' session where we break down the steps of one of our routines, both with and without the music. This is a great place to start or just pick up those steps you've been missing. Keep us up to date with your requests, this class is for you! Here's the schedule for March:
March 7th - Me Too by Meghan Trainor
March 14th - Into You by Ariana Grande
March 21st - * All Classes Cancelled *
March 28th - * All Classes Cancelled *
After each session, we'll start the 11:00am Dance Attack class with the featured routine and include it in all our classes during the week that follows. Let us know what you'd like to see next!
March 7th - Me Too by Meghan Trainor
March 14th - Into You by Ariana Grande
March 21st - * All Classes Cancelled *
March 28th - * All Classes Cancelled *
After each session, we'll start the 11:00am Dance Attack class with the featured routine and include it in all our classes during the week that follows. Let us know what you'd like to see next!
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